HAPPY | FIT | HEALTHY
Move well, always
I LOVE helping people move better and reduce pain from everyday life. I am passionate about rehabilitation and working with disabilities, as well as helping people live their healthiest life and enjoy moving! I am Cert 3 & 4 qualified in Fitness, Punch Fit Boxing qualified, Master Functional Trainer, and on my days off I teach horse riding to children.
This website has evolved with my business since the first COVID lockdown of 2020. Little did I know it would be such a great success story from COVID. I provide live classes VIA Zoom every Monday, Wednesday and Friday mornings from 6:15am - 6:45am. These classes are recorded and uploaded for all members to access 24/7.
What do you need?
- Gym mat (this is the only space you need!)
- Foam Roller
- Loop Band (you can buy these from Kmart)
- Dumbbells (2-5kg)
- 6 - 8kg Kettlebell
- A good attitude!