HAPPY | FIT | HEALTHY

Fitness

WELCOME

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ABOUT

Move well, always

2013 - the year I gained my Certificate 4 in Fitness and set out to change the world. Fast forward to 2022 and here we are! 

I LOVE helping people move better and reduce pain from everyday life. I am passionate about rehabilitation and working with disabilities, as well as helping people live their healthiest life and enjoy moving! I am Cert 3 & 4 qualified in Fitness, Punch Fit Boxing qualified, Master Functional Trainer, and on my days off I teach horse riding to children. 

 

This website has evolved with my business since the first COVID lockdown of 2020. Little did I know it would be such a great success story from COVID. I provide live classes VIA Zoom every Monday, Wednesday and Friday mornings from 6:15am - 6:45am. These classes are recorded and uploaded for all members to access 24/7.

What do you need?

- Gym mat (this is the only space you need!)

- Foam Roller
- Loop Band (you can buy these from Kmart)
- Dumbbells (2-5kg)

- A good attitude!